Finding Focus

Fliss Gray

Supporting and empowering you to clear and calm your mind so you can focus on what matters most.

Fliss Grey offers Global Life Coaching Sessions

Welcome to Finding Focus.

Hi and welcome to Finding Focus, a place and space that is essentially all about you. 

If you feel like you're constantly focused outward, with your attention on everyone and everything else, and there's a persistent feeling nudging you to make changes—but you're unsure where or how to begin— you've landed in the right place.

At Finding Focus, I create space for insight, self-awareness, and intentional living, helping you slow down, clear your mind, and realign with what matters most - to you!

What I offer.

A Personalised Approach

I offer more than traditional coaching—it’s about transforming how you connect with yourself, clear mental clutter, and focus in on the important stuff.

Perhaps you’re seeking clarity, calm, or a deeper sense of purpose while navigating a career shift, personal transition, or aligning more closely with your values. My approach blends mind-body tools, neuroscience, Energy Psychology (EFT), and authentic relating principles to help you create the practical and sustainable shifts you desire.

You can choose from individual sessions, tailored coaching packages, or leadership development through the i4 Neuroleader™ program.

Each option truly is personalised. I take the time to really listen and understand the people I work with, shaping my approach to suit what they need.

Whether you like to move fast, take things slow, explore freely, or prefer more structure—I meet you where you’re at.
Appointments are available in person or online, offering flexibility to suit your lifestyle and location.

Let’s start with an intro call—I’d love to hear from you!

Book a call

Workshops and Speaking

I offer interactive workshops and speaking events focused on themes such as finding calm in chaos, managing our inner critic, enhancing self-awareness, and sharpening focus.

Whether in a workshop or group discussion, I create space for meaningful connection and shared learning. Working in a supportive group environment is a powerful way to connect with others and remind us that we’re not alone in this journey.

If this sparks your interest...

Let's connect

We Learn
We Practice
We Become

This mantra reflects my personal journey and the heart of my work. It’s about cultivating self-awareness, expanding our skills, and gaining a clearer sense of who we are. Integrating these insights into daily life with intention, we create simple habits aligned with our values, moving us in the direction we desire.

Life's a continuum, and if we go off course—we gently come back into our lane.

Book a call

The Finding Focus Mind Map.

Your journey to living with clarity, purpose, and in alignment with what truly matters starts here.........
Fliss Grey a Life Coach in Christchurch uses this Mind Map

About.

Fliss Grey focuses on holistic health coaching, using positive psychology and self empowerment.

I'm Felicity—Fliss for short

I live in Ōtautahi Christchurch with my family. We moved here after a long time living and working overseas. Our city is now rebuilt, and it’s an easy place to live, with the bonus of accessibility to the mountains and sea. There’s also a growing wellness community, and I’m particularly grateful for my partnership with O-Studio here.

The work I do now (as a Coach, Mentor, and Mind-Body Practitioner) is shaped by all of my life experience. 

For most of my career I have been in people centred recruitment & consulting roles - listening, questioning, understanding. I think I’ve always had a curious mind and genuine interest in others stories and backgrounds. 

I’ve honed the skill of listening and know its value in conversation. I love asking questions that spark new insights and fresh perspectives - those aha moments are super powerful...  

I’ve learnt that real change begins with becoming aware of our thoughts, feelings, and how we react and respond. I believe the language we use holds incredible power—whether it’s in our self-talk or our communication with others. 

The words we choose can either reinforce old patterns or open the door to new possibilities and energy. By becoming curious about our language, we can start shifting how we experience and create change in our lives.

I aim to provide a welcoming, safe, supportive, and confidential space where my clients can truly be themselves, our relationship can develop, and they can do their best thinking.

I'll be sharing more of my story and why I love this important work soon.
For now I'd love to hear your story and what brings you here.
Let's connect

The Knowledge that shapes
my work

  • i4™ Neuroleader Methodology - Certified Practitioner
  • Holistic Life Coach - Diploma
  • Certified  Mind-Body Practitioner
  • Neurobiology of Coaching,
    Well-Being and Brain Friendly Practices - Diploma
  • Energy Psychology - Level 2 EFT - Tapping
  • Neuro Somatic Mindfulness™
    (Foundations Course)
  • Authentic Relating (F.A.R Course)

Feedback and Reflections

Insights from those I've worked with
"Spending an hour with Fliss Gray was a delight. It spilled over with warmth, genuine interest and care and the vitality of a woman on a mission and deeply committed to what she is doing.

Fliss excitedly shared her latest explorations in her field of interest and how she applies this with clients and more importantly how she self-leads.

I am grateful for a great learning opportunity and a true sharing connection. I highly recommend touching base with Fliss Gray."
 Life Coaching near Christchurch NZ
Nikki
"SHE MENTORS" - Mentor Session
"Felicity guided me through some of the most challenging times in my life. Her holistic approach truly made me feel seen as a “whole” person. In our conversations, I always felt heard and understood. She supported me in my endeavors and attempted to help me manage the obstacles that came with them.

She’s truly nonjudgmental, which was refreshing and empowering. What I liked was she never provided the direct answers to me but gently guided me inward, where the answer truly resided.Thanks to her support, I learned to be kinder to myself, which has helped ease my negative thoughts that used to add to my stress. After our sessions, I always felt a renewed sense of control and confidence that I was moving in a direction that truly aligned with who I wanted to be and what I wanted to achieve.

One of her most valuable insights has been this: while we can prepare and plan, our success ultimately depends on our ability to adapt. Felicity has taught me that it’s not only okay to hold onto my dreams but that I should hold them with enough gentleness to let them breathe and grow with me."
 Life Coaching near Christchurch NZ
Natasha
Finding Focus
"Felicity has been a great support during a rough patch in my life and taught me how to stay present and calm under stress at work and in life. I found the tools and sessions very uplifting and provided me with space to connect to myself and make decisions that add value to my life."
 Life Coaching near Christchurch NZ
Jack
Finding Focus
"I am grateful for the opportunity to work with Felicity on my i4 Neuro Leadership assessment and follow-up sessions through 2023.

Establishing strong trust and a safe environment to talk through my results and next steps was really important to me - Felicity provided this comfort through her calm, kind and curious approach to my results."
 Life Coaching near Christchurch NZ
Anne
i4 Neuroleader - Finding Focus
"Felicity is a perceptive, and wise coach and  eft tapping guide. She has masterful skills of listening and inquiry, and then translating it into insight. After listening with compassionate ears to my struggles, she made me realize that it was connected to childhood triggers and trauma, and no wonder it impacted me so much.

Felicity lead me through a powerful tapping sequence, and I could feel my body release the tension. I felt lighter almost immediately. Fliss’s guidance and her experience with EFT tapping is a profound healing experience.

I highly recommend Fliss!!  She’s brilliant!”
 Life Coaching near Christchurch NZ
Trace
Finding Focus
"Thank you Fliss, I managed to pass my exam! It was a very different experience from my previous exams, employing all the techniques I have learned to ground myself. I slept before both exams and went in nervous but calm and accepting.

Thank you so much for your role in helping me and I feel priveliged to have new understanding of myself and how to manage stress that I believe I will be putting into practice in many areas of work and life moving forwards ”
 Life Coaching near Christchurch NZ
Katy
Finding Focus

Community and Collaboration

O-studio logo
"O-Studio is a modern wellness center, a welcoming space to train your body and mind". I initially started going to the studio when my usual fitness routine became really hard with issues linked to osteoarthritis. It has been a game changer—the mental and physical benefits, from reduced joint inflammation to improved mobility, have been incredible. I’m now grateful for the opportunity to partner with the amazing team at O-Studio Christchurch, where I offer personalised coaching as part of their holistic wellness services.
ORO collective logo
My collaboration with the incredible Teresa Mitrovic at Oro Collective aligns deeply with my core value of connection. Teresa has been one of my earliest supporters since I transitioned from corporate work, offering me invaluable support and space within her business as I studied and prepared to bring Finding Focus to life. Our partnership reflects a shared commitment to fostering human connection and emotional intelligence, creating environments where collaboration and growth flourish.

Follow on instagram